About Caitlyn Simpson Fitness
Are you ready to make the change?
a balanced lifestyle is the key
Here at Caitlyn Simpson Fitness we believe in living a balanced lifestyle. The most sustainable way to stay on the path of living a healthier, more fulfilled lifestyle, is to still do the things you enjoy but to do it in a more mindful way. We don't believe in quick fad diets, we want to transform your physique, mindset and lifestyle for the better.
Caitlyn is qualified in Level 2 Fitness Instructing and Level 3 Personal Training, alongside being a spin and reformer pilates instructor.
Caitlyn also has an undergraduate degree in Psychology and a masters degree in Forensic Psychology. Her psychology background helps empathise and understand clients on a deeper level, alongside caring about their mental health.
Whats stopping you?
Our Pricing
All sessions are an hour long unless agreed differently. I charge £35 an hour and work in 4 week blocks. Blocks must be paid for before our first session together.
1 X SESSION PER WEEK £140 (per 4 week block)
2 X SESSIONS PER WEEK £260 (per 4 week block)
3 X SESSIONS PER WEEK £400 per (4 week block)
ONLINE COACHING ONLY £100 (per 4 week block)
2-2-1 1 X SESSION PER WEEK £180 (per 4 week block- £90 per person)
1 X SESSION PER WEEK PLUS ONLINE COACHING £200 (per 4 week block)
I would always recommend a minimum of 12 weeks working together, so that you can adjust to the nutrition and fitness changes, and allow time to see changes and reach your goals.
This also includes 24/7 support via WhatsApp, creating a nutrition plan tailored to your goals, weekly check-ins to see how you’re getting on with your fitness and nutrition out-with our sessions, and can make any changes if necessary.
Once you have sent over payment for your block and have completed the PAR-Q and consultation form that I provide, then I will start putting together your nutrition and training plan.
Click here to enquire, or visit the contact page and fill out the enquiry form.
Take the first step towards a better you. Contact Caitlyn Simpson Fitness to book in to begin your health and fitness journey today.https://www.bestpersonaltrainerglasgow.com/contact-caitlynsfit-now/
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Why strength training?
Weight training has so many benefits. It can overall enhance your quality of life and can make a positive impact on how you perform in everyday activities. It promotes longevity of life by protecting the joints, strengthening bones and reducing the risk of injury. Strength training can also completely change your physique. It allows you to build lean muscle, which in turn will increase your metabolism and allow your body to burn fat more easily. And despite what you may believe, you can burn just as much calories in a strength training session, if not MORE, than you do in a cardio session.
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